​

​

 

 

Finding the right therapist and going to therapy for the first time can be tough. What if you pick the wrong therapist? What if it doesn’t work? How can you open up to someone you’ve never met?

Here are some key questions to ask, and remember, research has repeatedly shown that the single most curative factor in therapy isn’t simply the technique employed, or the therapeutic approach but the relationship between client and therapist that develops during the course of treatment.

​

​

​

​

​

Click here to read more